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USDA Nutrition

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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, patties, grilled

Pork, cured, ham, patties, unheated

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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