Nutrition Information for Hummus, commercial

Hummus, commercial (USDA#16158)

Serving Size1 cup
Water66g
Calories166
Energy695kj
Protein7g
Total Fat9g
Ash1g
Total Carbohydrates14g
Dietary Fiber6g
Calcium, Ca38mg
Iron, Fe2mg
Magnesium, Mg71mg
Phosphorus, P176mg
Potassium228mg
Sodium379mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total83mcg
Folic acid0mcg
Folate, food83mcg
Folate, DFE83mcg_DFE
Vitamin B-120mcg
Vitamin A, IU30IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
Fatty acids, total monounsaturated4g
Fatty acids, total polyunsaturated3g
Cholesterol0mg
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