Nutrition Information for Duck, wild, meat and skin, raw

Duck, wild, meat and skin, raw (USDA#05144)

Serving Size1 unit (yield from 1 lb ready-to-cook duck)
Water66g
Calories211
Energy883kj
Protein17g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe4mg
Magnesium, Mg20mg
Phosphorus, P168mg
Potassium249mg
Sodium56mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Vitamin B-120mcg
Vitamin A, IU88IU
Vitamin A, RAE26mcg_RAE
Retinol26mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:04g
14:08g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol80mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
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