Nutrition Information for Milk, whole, 3.25% milkfat

Milk, whole, 3.25% milkfat (USDA#01077)

Serving Size1 cup
Water88g
Calories60
Energy252kj
Protein3g
Total Fat3g
Ash0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars5g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Calcium, Ca113mg
Iron, Fe2mg
Magnesium, Mg10mg
Phosphorus, P91mg
Potassium143mg
Sodium40mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total14mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU102IU
Vitamin A, RAE28mcg_RAE
Retinol28mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D40IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:07g
6:07g
8:07g
10:07g
12:07g
13:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol10mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine1g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine7g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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