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Peppered Vegetable Medley Recipe
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Use the freshest vegetables in season to prepare this colorful, delicious and low fat side dish.
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SERVINGS
6
Ingredients
6 cups assorted cut-up vegetables, such as zucchini, broccoli, cauliflower, carrots, bell peppers, mushrooms and yellow squash
3/4 cup chicken broth
1/2 teaspoon McCormick® Perfect Pinch® Salt Free Garlic Pepper Seasoning
1/2 teaspoon McCormick® Basil Leaves
McCormick® Sesame Seed
Directions
PREP
15
mins
COOK
30
mins
1. Preheat oven to 375° F. Mix all ingredients, except sesame seeds, in shallow baking dish. Cover.
2. Bake 30 minutes or until vegetables are tender, stirring halfway through cooking. Sprinkle with sesame seeds, if desired.
To Toast Sesame Seeds:
Heat seeds in small dry skillet on medium-high heat, stirring frequently until seeds are golden brown and fragrant. Pour out of hot pan to avoid overtoasting.
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Nutrition
(per serving)
Calories: 36 Calories
Fat: 1 Grams
Protein: 2 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 7 Grams
Sodium: 143 Milligrams
Fiber: 2 Grams
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