Mediterranean Lemon Chicken Recipe
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The flavors of the sunny Mediterranean are the inpsiration for this chicken dish.
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1/4 cup flour
1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning
1 pound thinly sliced boneless skinless chicken breast halves
2 tablespoons oil
1 cup chicken broth
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
1. Mix flour and Seasoning in shallow dish. Reserve 1 tablespoon. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
2. Heat oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.
3. Mix broth, lemon juice and reserved flour mixture in medium bowl until well blended. Add to skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Stirring frequently, cook 5 to 7 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through. Sprinkle with chopped parsley. Serve with cooked pasta or rice, if desired.
A Taste for Health Tip:
Use reduced sodium chicken broth to save 73mg sodium per serving.
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Calories: 230 Calories
Fat: 10 Grams
Protein: 28 Grams
Cholesterol: 74 Milligrams
Carbohydrates: 7 Grams
Sodium: 457 Milligrams
Fiber: 1 Grams
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