Greek Tuna Salad Pockets Recipe
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This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal.
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2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons McCormick® Oregano Leaves
1/2 teaspoon McCormick® Garlic Powder
1 pouch (7 ounces) albacore tuna, packed in water
1/2 cup chopped tomato
1/4 cup finely chopped red onion
1/4 cup crumbled reduced fat feta cheese
2 whole wheat pita breads (6 1/2-inch)
1 cup baby spinach leaves
1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
2. Refrigerate at least 1 hour or until ready to serve.
3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
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Calories: 210 Calories
Fat: 6 Grams
Protein: 17 Grams
Cholesterol: 24 Milligrams
Carbohydrates: 22 Grams
Sodium: 488 Milligrams
Fiber: 3 Grams
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