Tuscan Tomato Bean Spread Recipe

This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
Share this!
Facebook
Google+
SERVINGS
10
Ingredients
  • 1 can (15 1/2 ounces) great Northern or cannellini beans, drained and rinsed
  • 1 medium tomato, diced (1/2 cup)
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 3/4 teaspoon McCormick® Oregano Leaves
  • 1/2 teaspoon McCormick® Paprika
  • 1/4 teaspoon McCormick® Basil Leaves
  • 1/4 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Sea Salt Grinder
  • 1/4 teaspoon McCormick® Thyme Leaves
  • 1/8 teaspoon McCormick® Black Pepper, Ground
Directions
PREP
10 mins
1. Place beans, tomato, lemon juice and olive oil in food processor; cover. Process until smooth. Add herbs and spices; cover. Pulse to incorporate seasonings, scraping bowl as necessary. Spoon into serving bowl. Cover.

2. Let stand 30 minutes to allow flavors to blend. Serve with assorted crackers or pita chips, as desired.Test Kitchen Tip: Prepare up to 3 days ahead. Refrigerate until ready to serve.
Similar Recipes
Cuban Olive Spread
bread and butter pickles
cream cheese
Black Bean Spread
dried oregano
garlic
green pepper
ground cumin
jalapeno
Caraway Cheese Spread
McCormick® Caraway Seed
McCormick® Onions
Assorted vegetables such as celery sticks
container
Nutrition (per serving)
Calories: 29 Calories
Fat: 1 Grams
Protein: 1 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 4 Grams
Sodium: 77 Milligrams
Fiber: 1 Grams
Advertisement

Tuscan Tomato Bean Spread Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Advertisement
© Copyright 2019 Tecstra Systems, All Rights Reserved, RecipeTips.com