Braised Pork Medallions with Apples Recipe

Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with hot couscous and steamed broccoli.
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SERVINGS
4
Ingredients
  • 1 pork tenderloin, sliced into 8 pieces
  • 1/2 teaspoon pepper
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large apple, cored and coarsely chopped
  • 1/2 cup apple cider
Directions
PREP
5 mins
COOK
15 mins
READY IN
20 mins
  • Season medallions on both sides with pepper and pumpkin pie spice.
  • Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve.
  • Add onion and apples to skillet, saute until soft.
  • Add apple cider to skillet, heat to a simmer.
  • Return pork medallions to pan, cover and simmer for 5 minutes.


Nutrition:
  • Calories: 196 calories
  • Protein: 25 grams
  • Fat: 6 grams
  • Sodium: 56 milligrams
  • Cholesterol: 75 milligrams
  • Saturated Fat: 2 grams
  • arbohydrates: 14 grams
  • Fiber: 2 grams
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