Braised Pork Medallions with Apples Recipe
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Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with hot couscous and steamed broccoli.
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1 pork tenderloin, sliced into 8 pieces
1/2 teaspoon pepper
1 teaspoon pumpkin pie spice
1 teaspoon vegetable oil
1 small onion, chopped
1 large apple, cored and coarsely chopped
1/2 cup apple cider
Season medallions on both sides with pepper and pumpkin pie spice.
Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve.
Add onion and apples to skillet, saute until soft.
Add apple cider to skillet, heat to a simmer.
Return pork medallions to pan, cover and simmer for 5 minutes.
Calories: 196 calories
Protein: 25 grams
Fat: 6 grams
Sodium: 56 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 2 grams
arbohydrates: 14 grams
Fiber: 2 grams
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