Szechuan Beef Stir-Fry Recipe
Rate & Review
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B
To Recipe Box
To Meal Plan/Menu
To Grocery List
Rate & Review
2 beef shoulder center steaks (ranch), cut 3/4 inch thick (about 8 ounces each)
1 package (10 ounces) fresh vegetable stir-fry blend
3 tablespoons water
1 clove garlic , minced
1/2 cup prepared sesame-ginger stir-fry sauce
1/4 teaspoon crushed red pepper
2 cups hot cooked rice or brown rice, prepared without butter or salt
1/4 cup dry-roasted peanuts
Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside.
Meanwhile cut beef steaks into 1/4-inch thick strips.
Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.
Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.
Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
Cook's Tip: Four cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrots, may be substituted for 1 package vegetable stir-fry blend.
Cook's Tip: Your favorite stir-fry sauce flavor may be substituted for the sesame-ginger flavor.
Nutrition information per serving: 351 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 64 mg cholesterol; 1147 mg sodium; 29 g carbohydrate; 3 g fiber; 32 g protein; 4 mg niacin; 0.3 mg vitamin B6; 9 mcg vitamin B12; 1 mg iron; 33 mcg selenium; 6 mg zinc.
Beef And Vegetable Stir Fry
beef bouillon granules
crushed red pepper flakes
Steakhouse Onion Beef Pepper Stir Fry
beef sirloin steak
Honey Chicken Stir Fry
frozen stir fry veggies
More Similar Recipes
Szechuan Beef Stir-Fry Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Add A Review Now!
Comment on this
Full Site |
Contact Us |
© Copyright 2019 Tecstra Systems, All Rights Reserved, RecipeTips.com