Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce Recipe
Rate & Review
This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.
To Recipe Box
To Meal Plan/Menu
To Grocery List
Rate & Review
2 pounds well-trimmed boneless beef short ribs, cut 2 x 2 x 4-inch pieces
1-1/2 cups diced fresh or drained jarred mango
1 medium onion, chopped
1 tablespoon minced fresh ginger
1 cup hickory-flavored barbecue sauce
Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs.
Cook's Tip: Three pounds bone-in short ribs may be substituted.
Nutrition information per serving, using boneless short ribs (1/4 of recipe): 39 calories; 19 g fat (8 g saturated fat; 9 g monounsaturated fat); 99 mg cholesterol; 704 mg sodium; 2 g carbohydrate; 9 g fiber; 34 g protein; 8 mg niacin; 0.4 mg vitamin B6; 7 mcg vitamin B12; 8 mg iron; 29 mcg selenium; 3 mg zinc.
Slow Cooked Beef Short Ribs in Wine Sauce
dry red wine
Slow Cooker Barbecued Short Ribs
beef short ribs
Short Ribs Braised in Beer
bottle of flavorful beer
More Similar Recipes
Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Add A Review Now!
Comment on this
Full Site |
Contact Us |
© Copyright 2019 Tecstra Systems, All Rights Reserved, RecipeTips.com