Brainy Burrito Recipe

SERVINGS
1
Ingredients
  • 1 Large Egglands Best egg
  • 1 Low-fat Whole Wheat Tortilla
  • 1 tablespoon Low-fat Refried Beans
  • 1/4 cup Low-fat Cheddar Cheese, shredded
  • 2 tablespoons salsa
  • 1/2 avocado , sliced
Directions
READY IN
10 mins
  • Spray nonstick skillet with cooking spray
  • Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes
  • Add cheese
  • Spread refried beans on tortilla
  • Cover with a damp paper towel and microwave for 30 seconds
  • Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado
  • Fold one side of the tortilla over filling. Fold up bottom. Roll securely


Nutritional Facts 1 Serving: Calories 440; Total Fat 23g (47.8% calories from fat); Cholesterol 181mg; Sodium 796mg; Total Carbohydrates 38g; Protein 20g
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