Sweet Gumbo Recipe
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2 tablespoons butter
2 tablespoons flour
1/4 cup vegetable broth
2 cups Pacific Natural Foods Cashew Carrot Ginger soup (sweet) or Curried Red Lentil (savory) soup
3/4 cup Premio Italian sausage, cut into pieces
1 chicken breast - cubed
1/2 cup shrimp
1 green pepper - cut into chunks
1 whole carrot - cut into chunks
1/2 yellow onion - roughly chopped
salt and pepper
In a small pot make a roux with the butter and flour; let it heat for about 1 minute to bring out the flavor.
Add the vegetable broth and whisk until the roux has disintegrated.
Add the soup, stir, and allow to simmer until thick.
In a separate saucepan, saute meat with a little bit of olive oil until just barely cooked.
Add the vegetables to soup base and cover until they are softened.
Add the meat, cooking fat, and salt and pepper to taste, and allow everything to simmer together for another 10 minutes or so.
Serve over brown rice.
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