Oven Baked Hush Puppies Recipe
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Baking the Hush Puppy provides a healthier way to enjoy this traditional southern U.S. side dish that is most often prepared and fried in vegetable oil.
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2/3 cup cornmeal - yellow
2/3 cup flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon sugar
1/3 cup onion - finely diced
1/8 teaspoon black pepper - ground
1/2 cup milk - fat free (skim)
1 teaspoon cider vinegar
2 tablespoons vegetable oil
3 egg whites - lightly beaten
non stick vegetable oil cooking spray
:mixing bowls, minature muffin tins
Preheat oven to 425° F.
Combine the first eight ingredients in a medium mixing bowl.
In a small bowl combine the vinegar in with the milk.
Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir.
Spray muffin tin with non-stick cooking spray.
Spoon the batter evenly, placing one tablespoonful into each muffin tin.
Bake for 12-15 minutes or until the hush puppies are lightly browned.
Remove immediately from the tins.
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