Grilled Cod with Mango Orange Chutney Recipe

Take ordinary cod, grilled to perfection, and serve it with this refreshing mango orange chutney, and you have a delicious and healthy dinnertime entre that is sure to become one of your favorite fish recipes.
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  • 2 tablespoons olive oil
  • 1/4 cup onion - chopped
  • 2 shallots - chopped
  • 1 tablespoon ginger - fresh and minced
  • 2 tablespoons lime juice - fresh squeezed
  • 1 teaspoon Dijon mustard - zested
  • 1/2 lime
  • 1 mango - diced
  • 1 can mandarin oranges - small can - drained
  • COD:
  • 2 pounds cod fillets
  • olive oil
  • pepper -to taste
  • dill - fresh sprigs
  • 1/2 lemon - sliced into rings
Container:grill, aluminum foil, medium mixing bowl, medium sauce pan
15 mins
15 mins
30 mins
  • To make the chutney, heat 2 tablespoons of olive oil in a saucepan over medium heat.
  • Add the onion and shallots and cook until soft, approximately 4-5 minutes.
  • Add minced ginger and cook one more minute.
  • Remove from the heat and stir in lime juice, peel and mustard.
  • Add the mango and madarine oranges.
  • Toss gently to coat and set aside while cooking the fish.
  • Heat the grill to medium.
  • Place each fillet on a piece of foil.
  • Sprinkle with olive oil and season with a little cracked pepper.
  • Top each fillet with 2-3 sprigs of dill and 3-4 slices of lemon.
  • Seal the foil over the top of the fillets and place the packets directly on the grill.
  • Grill for approximately 10-15 minutes, check for doneness. The fish should flake easily with a fork.
  • Serve with chutney over the top or as a side.
  • The chutney can be re-warmed if desired.
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