Chicken Breasts with Tomatoes and Sour Cream Recipe
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Flavorful and easy to prepare, this light and healthy chicken recipe is a great idea for anyone who wants a tasty meal that is reasonably low in calories and saturated fat.
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3 boneless, skinless, chicken breasts
2 tablespoons olive oil
2 green onions - chopped
1/2 onion - chopped
1 clove garlic - minced
1 tablespoon flour
2 tomatoes (med.-large) - sliced
1/3 cup sour cream - light or fat free
1/4 cup parmesan cheese - grated
salt and pepper - to taste
1 dash Tobasco sauce
In large skillet, over medium heat, heat olive oil.
Saute chicken in oil until nicely browned. You can also grill chicken.
Remove chicken from skillet.
Add onion and garlic to same skillet and cook until onion is tender, stirring often, about 7 minutes.
Whisk in flour, add sliced tomatoes, then nestle in chicken breasts.
Cover and simmer gently over low heat for 20-25 minutes.
Stir in sour cream, parmesan cheese and salt and pepper to taste. Heat through, but do not boil.
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