Chicken and Vegetable Stir Fry Recipe
Rate & Review
For all of us looking for delicious chicken recipes, this terrific chicken and vegetable stir fry is not only tasty but low in saturated fat as well. Serve it alone or on a bed of rice for a satisfying complete meal.
To Recipe Box
To Meal Plan/Menu
To Grocery List
Rate & Review
2 tablespoons sesame seeds
3 tablespoons olive oil
2 chicken breasts - boneless, skinless, cut into bite size pieces
1 bunch asparagus - cut into 1
3 green onions - sliced
2 carrots - sliced into small strips
2 cloves garlic - chopped
1 can artichokes - (13.75 oz) drained, cut in half
1 package (small) pea pods
1/2 teaspoon powdered ginger
1 teaspoon red pepper flakes
3 tablespoons teriyaki sauce
:large skillet or wok
Preheat skillet or wok to med-high.
Add sesame seeds to dry pan. Stir frequently, until lightly toasted.
Add 3 tablespoons olive oil.
Add chicken, cook until chicken is cooked, no longer pink, stirring often.
Add asparagus, carrots, green onions and artichokes.
Stir fry until vegetables are crisp tender.
Add pea pods and sliced water chestnuts. Stir to heat through.
Add ginger, red pepper flakes and teryaki sauce.
Season with salt and pepper.
Serve hot with hot, cooked rice.
Stir-fried Chicken with Vegetables and Rice
Stir Fried Chicken and Vegetables with Rice
More Similar Recipes
Chicken and Vegetable Stir Fry Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Add A Review Now!
Comment on this
Full Site |
Contact Us |
© Copyright 2020 Tecstra Systems, All Rights Reserved, RecipeTips.com