Tilapia with Black Beans and Corn Recipe
Rate & Review
Using canned beans, corn and peppers makes this colorful and nutritious meal a snap.
To Recipe Box
To Meal Plan/Menu
To Grocery List
Rate & Review
2 tablespoons butter or olive oil, divided
1 small onion, finely chopped
1/2 sweet red pepper, chopped
1 cup cooked black (turtle) beans
1 cup whole kernel corn, canned, fresh or frozen (thawed)
2 tilapia fillets, about 6 oz. each
1/2 lemon, cut into wedges (optional)
salt and pepper
In a heavy skillet, heat 1 tablespoon butter or oil. Cook onion and pepper until soft, 4 - 5 minutes.
Stir in beans and corn and heat through. If using fresh or frozen corn, it may take several more minutes to cook until corn is done. Transfer to serving plates and keep warm.
Wipe out skillet and heat remaining butter or oil. Salt and pepper tilapia and cook, turning once, over medium-high heat until center looks opaque when poked into. This will only take a few minutes if fillets are thin and a bit longer if they are thicker. Don't overcook.
Put fillets on corn and bean "beds" with a little of the mixture on top. Serve with lemon wedges, if using.
Herbed Cod in White Wine
chopped fresh herbs
dry white wine
Grilled Cod with Mango Orange Chutney
Fish Poached in Salsa
fillets of any firm white fish
More Similar Recipes
Tilapia with Black Beans and Corn Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Add A Review Now!
Comment on this
Full Site |
Contact Us |
© Copyright 2020 Tecstra Systems, All Rights Reserved, RecipeTips.com