Salmon Croquettes Recipe
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An easy, tasty way to get the nutritional benefits of salmon. It's also an excellent use for left-over cooked salmon, although canned salmon works as well.
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2 cups cooked salmon, or one 15 oz. can
1 cup mashed potatoes, left over or freshly made
2 tablespoons finely chopped onion
1/4 cup finely chopped parsley
1/4 teaspoon salt
1 tablespoon Dijon mustard or spicy brown mustard
1 tablespoon butter or olive oil (more if cooking in several batches)
lemon wedges (optional)
If preparing potatoes from scratch, cut 1 medium baking potato into small dice, cover with water to which a pinch of salt has been added, and cook until very soft, about 10 minutes. Mash with a fork or potato masher. (Amount need not be exact)
Break salmon into flakes and mix with mashed potato.
In a small bowl, beat egg, add chopped parsley and finely diced onion, 1/4 teaspoon salt and mustard. Stir into salmon-potato mixture and shape into 8 patties.
Heat oil (medium) in non-stick skillet and cook patties until golden brown and heated through, 3 - 5 minutes per side. Serve warm, with lemon wedges, if desired.
green bell pepper
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