Tilapia in Tomato Sauce Recipe
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Easy, high protein, microwavable fish entrÃ©e, nicely enhanced with seasoned tomato sauce.
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2 Tilapia fillets, approximately 4 oz. each
1/3 cup tomato sauce
3 tablespoons tomato paste
1 1/2 tablespoons (to 2 tablespoons) olive oil, as needed
1 tablespoon cilantro
2 teaspoons honey
1 clove garlic, minced
salt and pepper to taste
1 pinch hot red pepper flakes (optional)
:Microwavable baking dish
Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
Sprinkle fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each fillet and cover with plastic wrap. Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.
Leftover tomato paste and tomato sauce can be frozen in a freezer safe bag and used at a later date.
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