SPICY BAKED CHICKEN 2 Recipe

Ingredients
  • 1 1/2 pounds cut-up chicken
  • 1/4 cup flour
  • 3 tablespoons skim milk
  • 1/3 cup dry breadcrumbs
  • 2 tablespoons parsley, chopped
  • 3/4 teaspoon Italian seasoning, crushed
  • 1/4 teaspoon seasoned salt
  • 1/3 teaspoon ground red pepper
Directions
Remove skin from chicken. Rinse chicken; pat dry.

Place flour in a plastic bag.

Place milk in a shallow bowl.

In a medium mixing bowl, stir together bread crumbs, parsley, and seasonings.

Add chicken, one at at time, to the bag with flour; shake to coat. Dip in milk, then dip in bread crumb mixture, pressing lightly to coat well.

Arrange chicken in baking pan sprayed with nonstick spray, meaty side up.

Bake at 375° oven for 45-55 minutes or until tender and no longer pink.

Diabetic Exchanges: 3 lean meat and 1/2 starch

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