Swamp Cabbage

rtion or heart of the stem of the cabbage palm tree, which is found in Florida and other tropical regions. It is an off-white color, firm in texture, and mildly flavored and is often used in salads or as an ingredient in cooked dishes. They are available fresh only in the areas where they are grown, otherwise they can be purchased canned. Also known as "hearts of palm."

USDA Nutrition Facts

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