A dish that consists of a variety of ingredients which generally have some type of dressing mixed with the greens. Salad can be served as a side dish, as a separate course, or as the main course of a meal. Vegetables or fruit are most often a main ingredient to accompany leafy greens, but a mixture of the two is also common. In addition, vegetable salads may include some type of meat, a pasta, cheeses, or nuts with the other ingredients. Both vegetable and fruit salad are generally served cold, but there are some salads that are served warm or served with warm dressings.

USDA Nutrition Facts


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