Healthy New Year

Weekly Meal Plan: Healthy New Year  by

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Day 1


Macaroni and Cheese with a Healthy Twist

macaroni and cheese with a healthy twist

Just because "healthy" is used in the name of this macaroni and cheese recipe, it doesn't mean that it doesn't taste good. Once you've tried this unusual version featuring, of all things, sweet potatoes, you'll agree that it's fantastic!
Asparagus Steamed

asparagus steamed

Crisp, yet tender, steamed asparagus is a delicacy that is always welcome, especially at the first early spring crop.

Day 2


Light Chicken Quesadillas with Bean and Corn Salad

light chicken quesadillas with bean and corn salad

A lighter version of the traditional quesadillas, made to please anyone wanting a moderate amount of food.

Day 3


Pork and Mango Kebabs

pork and mango kebabs

Pork and mango combine in this tropical flavored kebab.
Basic Wild Rice

basic wild rice

Distinctively flavored with the natural flavors from rice grown in lakes, streams and beds of fresh blue waters.

Day 4


Salmon with Whole Wheat Angel Hair Pasta

salmon with whole wheat angel hair pasta

Flavorful dish that's high on taste and low on calories.

Day 5


Marinated Cold Beef Salad

marinated cold beef salad

A satisfying way to serve meat with greens. Since this easy marinated beef salad is made the day before, it is then ready the next day with only minor preparation.
Spicy Tomato Soup

spicy tomato soup

With a fresh, zesty flavor, this wonderful tomato soup is a tasty alternative to canned soups.

Day 6


Oven Baked Orange Roughy

oven baked orange roughy

An easy recipe that allows the great flavor of the fish to come through.
Lemon Risotto

lemon risotto

This creamy risotto, with a hint of lemon, is especially good with seafood dishes.
Broccoli Side Dish

broccoli side dish

A low carb side dish that goes together in minutes.

Day 7


Chicken and Vegetable Stir Fry

chicken and vegetable stir fry

For all of us looking for delicious chicken recipes, this terrific chicken and vegetable stir fry is not only tasty but low in saturated fat as well. Serve it alone or on a bed of rice for a satisfying complete meal.
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