Mediterranean Crustless Quiche Recipe
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Great for breakfast or lunch. For breakfast serve with a small fruit salad. For lunch serve with a small green salad. Calories: 190 Saturated Fat: 6 g | Fiber: 2
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1 tablespoon olive oil
1 cup chopped onion
3 tablespoons minced soft sun-dried tomatoes
1 cup egg subsitute
cup 2% milk
1 pinch salt and pepper, to taste
1 teaspoon dried basil
1 clove of garlic, minced
3 cups thinly sliced zucchini
Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes. Transfer mixture to 9-inch (23 cm) glass pie plate sprayed with cooking spray. Sprinkle with goat cheese, sun-dried tomatoes and olives.
Whisk together eggs, milk and basil in large bowl. Season with salt and pepper. Pour egg mixture over zucchini mixture.
Bake in preheated 350°F (180°C) oven until set in centre, about 35 to 40 minutes.
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