Place tortillas in hot, dry medium skillet over medium heat or on a hot grill. Warm until pliable, then spoon two tablespoons each of the vegetables and cheese. Fold tortillas in half and toast for about 2 minutes on each side until quesadillas are lightly browned. Keep turning them in the pan until the tortilla is very hot and the filling melts.
Meal Plan: Begin by preparing some quick-cooking brown rice and make a simple salad with fresh tomatoes and avocados.