Oven Easy Dill Lemon Pepper Tilapia Recipe
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Dill weed is a perfect complement to Oven Easy® Lemon & Pepper Seafood Coating Mix.
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1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix
1 teaspoon McCormick® Dill Weed
1 teaspoon McCormick® Parsley Flakes
2 tablespoons butter, melted
1 1/2 pounds tilapia fillets
2 eggs, beaten
1. Preheat oven to 375°F. Mix Coating Mix, dill weed and parsley in shallow dish. Add butter; mix well.
2. Dip fish in eggs, then in coating mixture, turning to evenly coat both sides. Place on foil-lined baking sheet.
3. Bake 20 minutes or until fish flakes easily with fork.
Test Kitchen Tip:
Substitute red snapper, striped bass, flounder or sole for the tilapia.
Baked Lemon Pepper Tilapia
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Calories: 263 Calories
Fat: 11 Grams
Protein: 28 Grams
Cholesterol: 132 Milligrams
Carbohydrates: 13 Grams
Sodium: 600 Milligrams
Fiber: 1 Grams
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