Lemon Butter Dill Tilapia Recipe
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Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.
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1 pound tilapia fillets
1/4 cup flour
1 tablespoon butter
1/2 cup McCormick® Lemon Butter Dill Seafood Sauce
1. Coat fish on both sides with flour. Shake off excess.
2. Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.
3. Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.
Test Kitchen Tip:
Substitute red snapper, striped bass, flounder or sole for the tilapia.
Baked Lemon Pepper Tilapia
McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix
Tilapia with Savory Herb Butter
McCormick® Black Pepper
McCormick® Garlic Powder
McCormick® Perfect Pinch® Italian Seasoning
(1/2 stick) butter
Lemon-Dill Grilled Fish Packets
salt and pepper
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Calories: 266 Calories
Fat: 14 Grams
Protein: 25 Grams
Cholesterol: 63 Milligrams
Carbohydrates: 10 Grams
Sodium: 246 Milligrams
Fiber: 0 Grams
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