Baked Rockfish with Cajun Tomato Relish Recipe

Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
Share this!
Facebook
Google+
SERVINGS
6
Ingredients
  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1 cup finely chopped seeded tomatoes
  • 1/4 cup McCormick® Cajun Style Seafood Sauce
  • 1/2 teaspoon McCormick® Garlic, Minced
  • 1 1/2 pounds rockfish fillets
Directions
PREP
10 mins
COOK
20 mins
1. Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.

2. Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.

3. Bake 15 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish.
Similar Recipes
Fish with Wine Tomato and Onion
butter
chopped fresh oregano
dry white wine
fillets of cod
olive oil
Tilapia in Tomato Sauce
(to 2 tablespoons) olive oil
cilantro
garlic
honey
hot red pepper flakes
Bruschetta with Tomato and Mozzarella
2 large tomatoes
balsamic vinegar
capers
extra virgin olive oil
fresh basil
Nutrition (per serving)
Calories: 141 Calories
Fat: 5 Grams
Protein: 21 Grams
Cholesterol: 98 Milligrams
Carbohydrates: 3 Grams
Sodium: 208 Milligrams
Fiber: 1 Grams
Advertisement

Baked Rockfish with Cajun Tomato Relish Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Advertisement
© Copyright 2018 Tecstra Systems, All Rights Reserved, RecipeTips.com