Sesame-Soy Steak Stir-Fry on Wonton Crisps Recipe
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This recipe is an excellent source of protein, vitamin B12 and zinc; and a good source of niacin, vitamin B6 and selenium.
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1-1/2 pounds beef shoulder top blade (flat iron) steaks
Marinated Cucumbers (recipe follows)
Toasted Sesame Seeds (recipe follows)
1/2 cup vegetable oil
12 frozen wonton wrappers, thawed
1 medium red bell pepper, thinly sliced (optional)
1/4 cup soy sauce
1/4 cup finely chopped green onions
2 tablespoons water
2 tablespoons packed brown sugar
1-1/2 tablespoons dark sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1/4 teaspoon black pepper
Prepare Marinated Cucumbers and Toasted Sesame Seeds.
Cut beef steak lengthwise in half, then crosswise into 1/4 inch strips; set aside. Combine Sesame-Soy Marinade ingredients in medium bowl. Place beef strips and marinade in food-safe plastic bag; toss to coat. Close bag securely and marinate in refrigerator 30 minutes.
Meanwhile heat 1/2 cup oil in large nonstick skillet over medium-high heat until hot. Fry 3 wonton wrappers 15 seconds per side or until crispy; drain on paper towels. Repeat with remaining wonton wrappers.
Remove beef strips from marinade; discard marinade. Heat pan over medium heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Evenly divide beef strips over wonton crisps; top beef with 1 tablespoon Marinated Cucumbers and 1/2 teaspoon Toasted Sesame Seeds. Garnish plate with red bell pepper strips, if desired.
Marinated Cucumbers: Whisk together 2 tablespoons sugar and 1/2 cup rice vinegar in medium bowl until sugar is dissolved. Stir in 1 cup diced seeded cucumbers; place mixture in food-safe plastic bag. Close bag securely and marinate in refrigerator 1 hour. Drain cucumbers in large colander; discard marinade.
Toasted Sesame Seeds: Heat large nonstick skillet over medium heat until hot. Add 2 tablespoons white sesame seeds. Cook and stir 5 minutes or until seeds are lightly toasted and golden. Set aside until ready to use.
Nutrition information per serving (1 appetizer): 178 calories; 11 g fat (2 g saturated fat; 5 g monounsaturated fat); 26 mg cholesterol; 23 mg sodium; 7 g carbohydrate; 0.5 g fiber; 13 g protein; 1 mg niacin; 0.2 mg vitamin B6; 5 mcg vitamin B12; 7 mg iron; 8 mcg selenium; 4 mg zinc.
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