Pineapple-Soy Glazed Beef Steaks Recipe
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
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2 beef ribeye steaks, cut 1 inch thick (about 1-1/2 pounds)
1/4 cup pineapple juice
1/4 cup soy sauce
2 tablespoons packed brown sugar
1 teaspoon cornstarch
Combine glaze ingredients in 1-cup glass measure, mixing well. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once.
Place beef steaks on grid over medium, ash-covered coals. Grill, uncovered, 11 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes.
Carve steaks; drizzle with remaining glaze.
Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes.
Nutrition information per serving (1/2 of recipe): 463 calories; 14 g fat; 145 mg cholesterol; 1963 mg sodium; 18 g carbohydrate; 6 g protein; 11 mg niacin; 2 mg vitamin B6; 4 mcg vitamin B12; 8 mg iron; 5 mg zinc.
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