Firecracker Burgers with Cooling Lime Sauce Recipe
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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1-1/2 pounds ground beef
4 sesame seed sandwich rolls, split, toasted
1 cup watercress or mixed spring greens
1 tablespoon tablespoon curry powder
1 tablespoon Caribbean jerk seasoning
1 teaspoon salt
1/2 cup reduced-fat mayonnaise
1/4 cup low-fat plain yogurt
1 tablespoon fresh lime juice
2 teaspoons grated lime peel
1/4 teaspoon salt
Combine ground beef and seasoning ingredients in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Meanwhile combine sauce ingredients in small bowl; set aside.
Spread sauce on cut sides of rolls. Place a burger on bottom half of each roll; top evenly with watercress. Close sandwiches.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Cook's Tip: If using 95% lean ground beef, add 1/4 cup soft bread crumbs and 1 egg white to ingredients in step
Nutrition information per serving, using 80% lean ground beef: 627 calories; 30 g fat (11 g saturated fat; 10 g monounsaturated fat); 117 mg cholesterol; 1722 mg sodium; 46 g carbohydrate; 7 g fiber; 39 g protein; 2 mg niacin; 0.5 mg vitamin B6; 6 mcg vitamin B12; 5 mg iron; 23 mcg selenium; 2 mg zinc.
Grilled Beef and Pork Burgers
black ground pepper
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