Tomato, Spinach & Feta Omelet Recipe
Rate & Review
Eggs loaded with spinach, tomatoes and cheese.
To Recipe Box
To Meal Plan/Menu
To Grocery List
Rate & Review
4 Large Egglands Best eggs
1 cup baby Spinach, chopped
1/2 teaspoon dried Oregano
1/4 teaspoon salt
1 plum Tomato, sliced
2 tablespoons feta cheese , crumbled
1/4 red onion , thinly sliced (optional)
Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended.
Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat.
Pour egg mixture into skillet. Cook until bottom is lightly browned and firm, about 5-6 minutes.
With a spatula, flip the omelet to the other side and cook 3 minutes more.
Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half (and onions, if desired) and fold over other half to cover.
Let stand 1 minute to warm tomatoes and cheese. Cut in half.
Nutritional Facts Per Serving: Calories 176; Fat 10g (56.2% calories from fat); Protein 14g; Carbohydrate 4g; Dietary Fiber 1g; Cholesterol 358mg; Sodium 512mg.
Sun-Dried Tomato and Spinach Frittata
Spinach Asparagus Tomato and Orange Salad
baby spinach leaves
Spaghetti with Sun Dried Tomato Feta Sauce
canned sundried tomatoes packed in oil
More Similar Recipes
Tomato, Spinach & Feta Omelet Recipe Reviews
There currently aren't any reviews or comments for this recipe. Be the first!
Add A Review Now!
Comment on this
Full Site |
Contact Us |
© Copyright 2018 Tecstra Systems, All Rights Reserved, RecipeTips.com