Haddock

A white fish found in the colder waters of northern oceans that is very much like cod, but is smaller. It may be used in any other recipe that calls for white fish such as cod or flounder. Haddock can be used in recipes that require the fish to be fried, baked, poached, or broiled.

USDA Nutrition Facts

Serving Size1 oz, boneless
Calories116
Protein25g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium415mg
Sodium763mg
Cholesterol77mg
Serving Size1 fillet
Calories87
Protein18g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium311mg
Sodium68mg
Cholesterol57mg
Serving Size1 fillet
Calories112
Protein24g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Potassium399mg
Sodium87mg
Cholesterol74mg
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