Oat Bran

The outside layer of the oat grain, which is used as a cereal and in baked goods for flavor and texture. It is a dietary fiber and also has cholesterol lowering effects.

USDA Nutrition Facts

Serving Size0.5 cup (1 NLEA serving)
Calories364
Protein17g
Total Fat7g
Total Carbohydrates62g
Dietary Fiber14g
Sugars1g
Potassium579mg
Sodium5mg
Cholesterol0mg
Calories43
Protein2g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber1g
Potassium69mg
Sodium3mg
Cholesterol0mg
Calories43
Protein2g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber1g
Potassium69mg
Sodium46mg
Cholesterol0mg
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